Every Life Matters;
Every 3rd case of carcinoma is rectal cancer in males and 4th in females in india. |
Symptoms of Rectal Cancer vs Piles;
• Bleeding per rectum (fresh) is common in piles and rectal cancer. many
• Time means tissue, the more time you lose, cancer will spread. Earlier detection can save life
Yoga is our ancient science. It has proven role in the treatment of PILES & CONSTIPATION.
Awareness can save lives. |
Role of Yoga;
Yoga is a way of life. With yoga, we can get rid of Constipation, Piles, Fissure & Fistula in initial stage. We can stay healthy with the help of yoga. |
| Proven Yoga in the treatment of Piles and Constipation; |
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Kapalbhati Pranayam:
Kapalabhati pranayama is a well known breathing exercise to improve your digestive system and cure digestion problems. Regular practice of kapalbhati will cure your stomach disorder, acidity and reduce your belly fat. |
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Vajrasana
Vajrasana is the simple yoga exercise which can be practiced after lunch or dinner by Just sitting on the ground like shown in image for 15 – 20 minutes. It is also known as diamond poses. Good for curing acidity and indigestion. |
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Dhanurasana (Bow Pose)
Dhanurasana Bow Pose strengthens total abdominal organs. It strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord. Those suffering from digestion problems should practice dhanurasana for 3-4 minutes
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Suryanamaskar (Sun salutation)
Suryanamaskar (Sun salutation) consists of 12 different poses which gives total exercise to whole body. Suryanamaskar improves the digestive system and cures constipation. It helps to reduce weight and |
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Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose) is effective and beneficial for improving the function of digestion. This yoga pose strengthens the abdominal muscles, clean digestive tract and cures constipation and indigestion problems naturally
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Halasana (Plough Pose)
Halasana is known as Plough pose which strengthens the back muscles and gives flexibility. It cures indigestion and constipation as well as reduces stress. Stimulates the abdominal organs and digestion problems. |
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Pavanamuktasana – Wind Removing Pose
Pavanamuktasana is really effective in removing gases from the stomach and improving digestive system. It increases the bowel movement and strengthens the abdominal organs, cures acidity, ease digestion problems and reduces fat. more.. |
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Ardha Halasana (Half Plough Pose)
Half Plough Pose is similar to Uttanpadasana which is good for improving the function of abdominal organs. Stimulates abdominal organs very fast and cures constipation and indigestion. |
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Paschimottanasana (Forward Bend Pose)
Excellent for constipation and digestive disorder. This asana is recommended especially for women after delivery to reduce belly fat. Strengthens the back muscles as well as stimulate the abdominal organs. |
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Uttanpadasana, Leg Raised Yoga Pose
Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach ABS. Cures stomach disorders like acidity, indigestion and constipation. |
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Guidance for Diet;
To Take;
• Fruit
• Salad
• Milk
• Liquid
• Fibre
To Avoid;
• Fried Food
• Red Chilly
• Fast Food
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| Issued in public interest. |
